Getting to Know the Effects of Melatonin
The miracle hormones that the human body produces and has multiple benefits is what melatonin is all about. Melatonin is an antioxidant that will be going after 2 of the most dangerous free radicals, hydrogen peroxide and hydroxyl radicals. There are many things that you need to know about melatonin and that is what we will be talking about in this article.
Whenever a person has Alzheimer’s that they are the ones that will have low levels of melatonin. Agitation a syndrome called “sundowning” can accompany Alzheimer’s and that is why supplementation with melatonin helps decreases this one. For Parkinson disease patients that it is also melatonin that helps in their movement and coordination. It is a better sleep that these individuals will have once they will be using melatonin. It is brain damage and death that can be prevented whenever an individual will be supplementing with melatonin. Once you will also be using melatonin that you will also be able to normalize cholesterol levels and lower blood pressure.
Preventing thee metastases of cancers located in the breast, liver, lung, prostate, and brain is what melatonin will be doing It is anemia, heart damage, mouth sores, and fatigue that are the side effects of chemotherapy which melatonin will be able to help reduce.
It is anxiety and stress that melatonin will be able to relieve. It is the lack of sleep that is one of the main reason for this one Improving your sex drive can also be done once you will be taking in melatonin. It is melatonin that is made by your pineal gland which regulates your sex hormones. Your sex hormones will also be low if melatonin stores are low. This is the reason why you will need a supplementation of melatonina.
Once you have melatonin deficiency then you need to know that correcting it is not that hard. Becoming deficient in many hormones like estrogen, testosterone and melatonin is what one will be experiencing one they will get older. Whenever an individual is still young that it is them that will not have a deficiency in melatonin unless they will have to condition that does otherwise.
Once you’ve determined that you are deficient in it then supplementing with melatonin is relatively simple. It is you that can start from start from 1 mg up to 3 mg when you want to correct sleep disturbance and boost your health. Whenever you have certain diseases that a higher dose can be opted by you. Asking your doctor first is a thing that you need to do when planning to do this one. It is als important to let your doctor know about your melatonin supplementation to prevent any adverse reaction to your prescription medications. Whenever you are taking melatonin then see to it that you will not be taking it with alcohol or any sedative-type medications.